Mindfulness: the basics Our minds are constantly active. You might be watching television - but also thinking about the past, or worrying about something, or wondering what you're going to have for dinner. Mindfulness is about stilling your active mind . It has been defined in several ways, including: giving your complete attention to the present on a moment-by-moment basis paying attention in a particular way, on purpose, in the present moment, without judgment.
Category Grown ups
Living arrangements for children after separation or divorce Your child is likely to adjust better to living arrangements after separation or divorce if he feels like he's had some input. So it's a good idea to reassure your child that you'll consider the living arrangements that he wants. You can even involve him in the discussions if you think he's old enough.
Understanding Australian Government parenting payments It can be hard to understand the different government-funded family benefits and options available to you. To start with, it helps to know that parenting payments are often income tested or assets tested or both. Income tested means that the amount you can get (if any) is based on your family's income or your individual income.
Grandparents: working out your role There are lots of things to think about when you're working out your role as a grandparent. Although you might want to spend time with your grandchildren and help their parents, there might be other demands on your time, like work. Or you might be retired, planning to travel and looking forward to time to yourself.
Your role as a new dad or partner As a dad or partner, you have a vital role in the first few months of your child's life. The more time you can spend with your new baby, the better. The Australian Government's Dad and Partner Pay can give you the chance to: take time off work to bond with your baby get more involved with caring for your baby share experiences as a family support your partner.
Dads matter Mums and dads play different roles and bring their own strengths. Good relationships between dads and teenagers are about dad being around and being involved. These kinds of relationships can boost teenagers' self-esteem . For example, some research shows that teenage girls whose dads are warm and supportive report higher levels of self-esteem than peers.
Being a grandparent or kinship carer: a guide This guide is for grandparent and kinship carers. It has essential information about looking after children in your care, as well as looking after yourself. The guide covers the following topics: Being a grandparent or kinship carer Children in grandparent and kinship care Types of care arrangements Carer rights and responsibilities Taking care of yourself as a grandparent or kinship carer About grandparent and kinship carer groups Joining a grandparent or kinship carer group Starting a grandparent or kinship carer group Download Being a grandparent or kinship carer: a guide (PDF: 4.
Why a healthy lifestyle is important for single parents If you're physically and mentally well and happy, your child is likely to be healthy and happy too. If you have a healthy lifestyle, it helps to create a healthy and loving environment for your child. And it models healthy habits for your child.
Being a grandparent during separation or divorce When a family breakdown happens, it takes time for the whole family to adjust. For your grandchildren, there'll probably be new living and parenting arrangements. This means it can be a confusing time for them, both emotionally and practically. Many grandparents support their grandchildren's families during separation or divorce.
Getting the work and family balance right There is no one 'perfect' work and family balance. Every family is unique, so balance can look different to different families. To get things working for your family, it's a good idea to start by talking with your partner about the type of parents you both want to be.
Grandparents looking after grandchildren: things to think about If you're a grandparent living near your grandchildren, you'll probably be asked to look after your grandchildren from time to time. Like many other grandparents, you might also be asked to provide more regular child care for your grandchildren.
Parenting with a physical disability: challenges and rewards Having a physical disability doesn't mean you lack parenting skills or that you can't parent as well as other people. But it probably does mean that you face some particular challenges. One of the biggest challenges might not be your physical disability, but the assumptions or judgments that people make about it.
Taking care of yourself: why it can be hard for grandparent and kinship carers Caring for children is a big job. You probably find you have less time to yourself or to spend with friends. You might also have less money and much more running around to do. There might also be other things you have to do - like working - or other people you have to look after - like the parent of your grandchild.
If you're an Aboriginal and Torres Strait Islander kinship carer, you can use this page to find information about national, state and territory kinship care services. Australia wide The Secretariat of National Aboriginal and Islander Child Care (SNAICC) is the national body for Aboriginal and Torres Strait Islander children's services and also provides training and resources for kinship carers of Aboriginal and Torres Strait Islander children.
Becoming a grandparent or kinship carer Becoming a grandparent or kinship carer gives you many opportunities to teach, nurture and encourage a growing child. You can share family values and traditions, and give the child a stable home through the ups and downs of life. But looking after children at any age takes time, patience and energy.
Grandparents: do you need to worry about your grandchildren? Being a grandparent has its joys, but it's also normal to worry about your grandchildren. But you probably have no need to worry if your grandchildren's parents are making well-informed decisions that are right for their family. The decisions they make about behaviour, discipline, independence, media, friendships and so on might be different from the decisions you'd make.
Becoming a grandparent When you become a grandparent, it can change your life in many wonderful ways. When asked for the best thing about having grandchildren, grandparents talk about the joys of loving and being loved, watching children grow, and seeing themselves live on through their grandchildren.
Why managing your money is important Getting expenses under control can help you avoid stress and improve your family's lifestyle . But it's normal to feel overwhelmed by money worries and financial options. Most families have a lot of expenses, especially as children get older. And sometimes you might find all your bills coming in at once.
Breathing and relaxation If you're feeling stressed or anxious, you might notice that you're doing shallow breathing (or chest breathing) - that is small, short breaths. If you're breathing more deeply, you'll notice that your abdomen rises and falls. This is more relaxing. There are many different breathing exercises that you can use for relaxation.
Stress relief through muscle relaxation Muscle relaxation techniques are a great way to feel calmer and more physically relaxed. Meditation, yoga, a hot bath or shower and even vigorous exercise can all help you with stress relief by relaxing both your body and mind. Basic muscle relaxation technique The following technique involves progressive muscle relaxation .
Why problem-solving is important As parents, the way you manage any problems or disagreements in your relationship affects your children. By managing problems positively and constructively, you can protect your children from the downsides of conflict. When you and your partner find solutions together, you help the whole family have happier, healthier and stronger relationships.